Priscilla and I started working out at Super Slow Zone in January. Today we are both dramatically stronger from just 40 minutes a week.
The effect is that routine chores like bringing in my 12 foot ladder is easy and so are other physical movements and lifting. Priscilla has had the same great results. I don’t have to carry in all the groceries any longer or her suitcase which is really heavy.
Feeling strong and being strong really increases your feeling of well being and also gets you ready for later years where you will be fit and not fall and break a hip because of not doing weight bearing exercises.
I recommend to all of you to get out to Super Slow Zone so you don’t have regrets down the road.
Steven is our trainer
284 Moore Road
Ocoee, Florida 34761
Telephone: (407) 877-7117
Lees starting weights as of 1/2/10: Now
Hip Abductor- 100lbs 155
Leg Press- 225lbs 350
Low Back Extension- 95lbs 125
Lat Pull Down- 75lbs 120
Chest Press- 45lbs 75
Abdominals- 75lbs 100
Priscilla’s Starting Weights- 1/8/10:
Hip Abductor- 65lbs 115
Leg Press- 125lbs 215
Low Back Extension- 55lbs 95
Lat Pull Down- 40lbs 70
Chest Press- 20lbs 30
Abdominals- 25lbs 50
Do today the things that will pay off later in your life….I now have a two pack and heading for a six pack….Lee
Thank you for sharing your fitness results, Lee. I’ve been doing SuperSlow at SuperSlow Zone in California for several years – I feel younger and stronger every year.